Breathwork for agoraphobia, like any anxiety disorder, overcoming Agoraphobia is a gradual and individual process. All therapy sessions will be conducted online via video call and set at a pace that is suitable for you.

· As a therapist with personal experience of anxiety disorders and agoraphobia, I will assist you in your recovery.

· I will aid you in understanding the condition and support you every step of the way.

· I will help you challenge negative thought patterns and beliefs contributing to agoraphobia.

· I will provide guidance on breathing techniques to manage anxiety symptoms and offer weekly breathwork meditations to establish inner calm.

· Remember, recovery from agoraphobia is a process that requires patience and persistence. Celebrate even small progresses and stay committed to your plan.